What is Protective Food? 15+ Best examples To Improve Stamina

protective food
what is protective food? 15+ Best example to improve stamina

Food is a basic necessity for all of us and we all earn money to get this basic necessity. We need to eat 3 meals a day to keep our body running so that we can manage our daily functions. In this post, we are going to learn what is protective food, example of protective food, a List of energy-giving food & some best list of protective food. So without wasting any time let’s get started by reading below.

Kinds of Foodstuff

The food is normally divided into two main categories given below:-

1- Vegetarian food- These include stuff like milk, fruits, and vegetables. These are those stuff that is obtained from plants and trees.

2- Non- Vegetarian food- These include stuff like meat and meat products, chicken, turkey, fish, squid, etc. Non-vegetarian food is generally obtained by killing animals.

What is protective Food?

As we know for being alive Foods are very necessary for us because it gives full power of stamina. When we have not had food for six or seven hours we feel very hungry and we have no strength or energy to do anything. In this situation, we need to have “protective food“.  Foods that protect our body against bacterial infection and germs as well as give us Proteins, carbohydrates, fats, vitamins, and minerals that keep us healthy and fit are called protective foods.

15 + Example of Protective Foods That Can Improve Stamina

Here are some of the best examples of a protective food list that Contains adequate amounts of vitamins, minerals, and high-quality proteins and protects against the unwanted spreading of disease that is why you need to check out the list of trending types of food to eat during covid 19.

Example of Protective Foods

Here is the list of Protective food names:

  1. Nuts and seeds
  2. Selfish
  3. cruciferous vegetables
  4. Organ Meats
  5. Eggs
  6. Beans
  7. Coca
  8. Avocados
  9. Berries
  10. Ancient grains
  11. Tropical fruits
  12. Paneer
  13. Sweet potatoes
  14. Cauliflower
  15. Seaweed
  16. Bell peppers
  17. Alfalfa sprouts
  18. Spirulina
  19. Onions

What are The Best energy-giving foods and examples?

The food which provides energy to our body and also helps to raise energy levels is called energy-giving food. Foods hold energy in the form of carbohydrates fats proteins and other organic compounds. And further this protective food transfers to the human body. You must have a variety of foods in a healthy diet plan to keep higher energy in your body during peak working conditions. Elements which is are available in food are set to intend, boost the energy such as Banana, Sugar, Rice, Barley, Wheat Flour, and Maize.

The function of nutrition security food In Our Body?

It is very important to know that What is the function of protective Foods in our body is for well-being. We need to eat enough food to stay active and healthy. The food we eat should be safe and full of all the nutrients our body needs. You should have a wide variety of Protective food names and eat them daily. Good nutrition is essential for children, adolescents, and adults to reach their full potential.

Here is the list of some of the important functions of Protective foods

  • growth & development
  • Muscles
  • Bones and teeth
  • Energy
  • healthy bodies
  • Fighting disease
  • Good brains
  • Organs that are healthy

Advantage of Protective Foods in Balanced Diet

Advantage of Protective Foods in Balanced Diet

  • Stay active, be active, and move to work.
  • Create new cells and tissues to support the growth
  • Stay healthy and help others.
  • Prevent and combat infections
  • Strong bones and teeth


In case you are right now searching for more data with respect to how your life will change when you change to Healthy Snacks and suppers, you ought to think about visiting our site for protective food, an example of protective food, list of protective & protective food picture. Here is the place where you will run over a wide scope of Healthy Food items that you can buy immediately! If you think that the above content you have read is useful for you then comment to me and share it on social media.


Is milk a protective food?

Milk is a white liquid that is produced by the glands of women. This is basically important for a newborn baby as babies cannot feed until they are unable to consume other substances. On the other hand, it is a very protective food as many edible things are made from it such as cheese, curd and buttermilk making, paneer, and other ingredients.

Which is the most protective food?

Yellow vegetables, meat, citrus fruits, egg, milk These are example of it. Protective food contains a number of vitamins, minerals, and high-quality proteins.

Is banana a protective food?

Banana is one of the famous fruits that is eaten over the world. Especially bodybuilder consume it because banana contains a protective number of calories (89) and iron too.

What are called protective foods and why?

Protective food is fruit and vegetable because they are able to regulate body functions and help the body produce substances to fight against major diseases.

Which foods are energy-giving?

In simple language energy giving food provides energy to your body through Fats and carbohydrates.

wheat, rice, maize, millet, potato, sweet potato, sugar, etc are an example of it.

Is Carrot a protective food?

Yes, carrot is a very protective food for health. Carrot is a root vegetable that has multiple colors like purple, black, red, white, and yellow. Roots are rich in alpha- and beta-carotene, and are an excellent source of vitamin K as well as vitamin B6.

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