Health & Diet

Is masala tea good for weight loss? Know the truth?

Masala Tea for weight loss

Tea is a drink that originated in ancient China as a bitter medicinal drink made from special herbs present only in the region. Over time the beverage spread across the entirety of China as a popular medicinal and recreational beverage. Over time, in the colonial era, the British acquired a taste for the drink and brought the secrets behind the tea cultivation process to other parts of the world. This colonial enterprise thus brought to the world a beverage that is loved the world over. However, through its various iterations and changes, it has never lost the health benefits that it was originally known for. Over time, the awareness regarding the health benefits of this wonder beverage has been in resurgence. My aim with this blog is to provide verified information regarding the various health benefits of tea, and especially answer the question, “Is masala tea good for weight loss?”

Health benefits of Masala Tea

Masala tea is as different from the original form of medicinal drink that tea originated as it can be. As is the Indian tradition, we have assimilated the tradition as our own and molded it to our needs. One such example is Masala tea of Brew Cafe which is concocted out of CTC tea leaves that are brewed with an assortment of spices like cardamom, cinnamon, cloves, ginger, peppercorns, etc. Each of these spices brings its own flavor into the beverage and creates the goodness, that we know as masala tea. However, of note is the fact that these spices also have several health benefits, in and of themselves. Traditional Indian medicine has long known the health benefits of these ingredients. Before discussing the specific effects that masala tea can have on the process of weight loss, let us understand some of the key health benefits that masala tea offers.

In this section we review the overall health benefits of masala tea:

Acts against fatigue

Let’s get the obvious out of the way first. Yes, drinking tea can make you feel fresher. But, it is not just the aroma of the spices and the refreshing taste that gives it this property. This happens because of a compound known as “tannins.” In addition to that masala tea also contains a small amount of caffeine. These two compounds working together bring to you the effective refreshing feeling you get after drinking masala tea.

It has anti-inflammatory properties

The masala tea is a concoction of various spices, and some of them have specific properties. One of the ingredients of masala tea, ginger, has known anti-inflammatory properties. While another spice commonly used on masala tea, cloves, also contain a chemical known as “eugenol” that can alleviate inflammation in the muscular system. Because of these features, masala tea can be a great relaxing agent during muscle cramps and menstrual cramps.

It works wonders for digestion and metabolism

Spices like cloves and cardamom can boost saliva production in the mouth which can boost the primary digestion process. Masala tea also helps to regulate the pH of the stomach to ensure greater digestive health and thus improve metabolism.

Helps during cold, flu, and nasal congestion

Masala tea works really well during the cold season to nurse you back to health. The spices used to make masala tea act to boost the immunity of the body in the long term. It also has immediate effects through its anti-inflammatory, anti-fungal, and anti-bacterial properties that help to fight against the symptoms of flu-like nasal congestion, headaches, and more.

It can also help in controlling blood pressure

Plaque storage in the arteries can lead to arterial blockages which increase blood pressure. However, spices like cloves and cardamom help in preventing the process of plaque formation thereby reducing the chances of getting high blood pressure. Therefore, regular consumption of masala tea and incorporating this into the daily diet may help you in leading a much healthier life overall.

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Masala Tea and weight loss

Now having understood the overall health benefits of masala tea, let us get to the aspect of weight loss. Weight loss is not a simple process and there is no easy formula for weight loss. But, yes, there are a lot of practices that you can incorporate in your lifestyle that can help you attain your goals in a better way. One of these ways that can make the process of weight loss easier is drinking masala. As we will show in this article, there are a variety of ways in which masala tea helps you in this.

We have listed the most important aspects below based on how each of the ingredients of masala tea help in the weight loss process:

Cardamom: This aromatic spice has been in use in Indian kitchens and Ayurveda for a long time. It not only has a fresh aroma, but it also has helped in weight loss as well. Cardamom (or Elachi) works really well in regulating the digestion process and it fights against bloating as well. In addition to that, cardamom also contains melatonin which helps in fat burning as well.

Cloves: Cloves are extremely effective in fighting cholesterol and managing glucose levels. Cloves also help in improving the metabolism and regulate the digestive system as well. This primes the body for weight loss while also ensuring that other related systems in the body are working well and do not hider the weight loss process.

Cinnamon: Cinnamon is known for its effectiveness in controlling the glucose level in the body. In addition to that, the anti-bacterial and anti-inflammatory properties of cinnamon also help in maintaining great metabolic health which aids in the weight loss process.

So, finally, is masala tea good for weight loss?

Absolutely yes! Apart from the multitude of health benefits that masala tea provides, its key ingredients like cinnamon, cloves, cardamom, and more have specific qualities that help to regulate the metabolic and digestive systems and boost the immune system which all act hand in hand to help the weight loss process.

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